2021

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2021
Take care of YOU first

Take care of YOU first

Let’s talk self-care. This is something many of us struggle to prioritize, especially people pleasers and natural-born caregivers. We want to help others succeed. We

Positive thoughts are everything… A mindset shift is in the cards!

Positive thoughts are everything… A mindset shift is in the cards!

A positive mindset can make all the difference. In fact, it’s been shown to reduce the risk of various health problems and improve longevity! This

4 quick tips for improving communication

4 quick tips for improving communication

Ineffective communication can lead to a number of problems. It can break relationships, hurt our chances of getting hired, and even get us fired. Good

6 simple tips for boosting your confidence

6 simple tips for boosting your confidence

There’s a balance between being insecure and arrogant. That happy medium is where confidence lies. You don’t want to think negatively of yourself, but you

Get motivated and get what you want out of life

Get motivated and get what you want out of life

Everyone has goals they want to achieve. But not everyone achieves them. It can be a struggle to get and stay motivated. A great example

Topics to discuss with your loved one in prison

Topics to discuss with your loved one in prison

Whether you’re going to visit your loved one in prison or you’re writing a letter, it can sometimes feel daunting when you consider what to

Where to find hope when things seem bleak

Where to find hope when things seem bleak

There are times when you’re going to feel down if you have a loved one in prison. But please don’t lose hope. When times get

How to help your loved one make it in prison

How to help your loved one make it in prison

Prison life can be terrifying, especially for people who are new to it. There are a lot of rules (many unwritten) that a person should

Gaining perspective: what it’s like for someone who’s released from prison

Gaining perspective: what it’s like for someone who’s released from prison

There are many that struggle to understand the complexity of being released from prison. If you’ve never been in prison or know someone who has,

Why you should join a support group when your loved one is in prison

Why you should join a support group when your loved one is in prison

If you’re going through a tough time, then you’ve undoubtedly heard the tip “join a support group” or “find support.” This isn’t just something people

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